Posts in Healthy Habits
Saying THANK YOU Instead of I’M SORRY

I’ve always believed in the power of words. I am careful about the words that I say. Even though I consider myself a confident woman, I am sensitive to words that people voice. If I'm being honest, I am pretty sure everyone can relate to this fine line. I believe my years of studying God's Word, coupled with my personality traits, have contributed to my interest. But more recently, I realized how powerful the words “thank you” are in exchange for “I’m sorry”.

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Morning Habits to Energize My Day and Bad Morning Habits That Drain Me

Sometimes get messages from followers saying that posting about “getting ready” makes them feel bad because they are tired, they are moms and they can’t just be a “perfect mom” like I am. That makes me really sad.

I have 4 kids. I am tired, too. I get grumpy. I don’t sleep some nights. We are going through family struggles currently just like everyone else. The difference? I choose to not wallow in my exhaustion and frustrations, all the time. I am a natural pessimist and

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5 practical ways to boost your self confidence as a mama

#MomLife - It comes with lots of changes. Changes to our minds, our bodies and our relationships. We sleep less, we eat worse, we have to buy bigger clothes that are “breastfeeding friendly”...truth be told - it’s not the most flattering time of our lives. But it doesn’t mean that we have to lose ourselves either. We don’t have to feel crappy and look crappy all while our kids walk around looking like models.

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The Power of Your Mind

I was listening to this podcast the other day while I was driving. And the guy was talking about the power of thought. He said - our brains are ancient (like caveman status). They are wired to survive, not thrive. Our brains naturally function in a fear based manner trying to keep us safe and alive. And that it takes an intentional “rewiring” or retraining of our brain to get out of survival mode and start to function in a more positive + thriving way.

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