Welcome to my blog. I document my life lessons in hopes that it will encourage, equip and entertain.
What burnout is and how you got there
Why you have this overwhelming feeling of being “stuck” in this place of overwhelm and burnout
What is physically happening inside your body during stress, overwhelm and burnout
Common myths about stress, burnout and self care
How to complete the stress response cycle (and why it’s important)
Ways to care for yourself while still showing up well for your family
How to communicate with your loved one and partners to achieve support and success
Effective strategies to prevent and overcome burnout
I am an online lifestyle coach for women, a wife, a mother of 4 kids and a professional hair and makeup artist. I am on a mission to equip moms with the knowledge and confidence to make self care a priority and finally have permission to feel good about themselves again.
Founder of The Mac House Blog + Master Your Motherhood, professional hair and makeup artist for 14+ years.
The web class will last 1.5 hours!
I am leading you!
Live Q+A at the end!
Ask away, ladies!
Invite a friend to join!
Grab your coffee!